Clear vision starts with healthy eyes
Eye Health: Your Guide to Clearer Vision and Lifelong Eye Care
Caring for your eyes is just as important as looking after the rest of your body. Good vision helps you stay confident, independent, and safe in everyday life. This part of our blog is here to guide you with trusted tips, expert insights, and easy-to-follow advice for better eye health at any age.
You will find helpful information on how to protect your eyesight, spot early signs of common conditions like cataracts or glaucoma, and simple steps you can take to maintain healthy vision. If it is choosing the right foods, learning eye-friendly habits, staying up to date with check-ups, or understanding which vitamins and supplements support eye health, our articles make eye care straightforward and achievable.
Looking after your eyes doesn’t have to be difficult. With the right knowledge and a few smart habits, you can keep your vision clear and your eyes feeling comfortable every day.
Benefits for Eye Health
Most Popular Questions
Frequently Asked Question
Looking after your eyes is essential for staying confident, safe, and independent. If you are unsure where to begin or have questions about your vision, you are not alone. We have answered some of the typical questions.
Most adults should go for an eye test every two years. If you experience changes in your vision or have a family history of eye conditions, it may be necessary to schedule more regular eye examinations.
Leafy greens, carrots, fish rich in omega-3s, and colourful fruits are great for supporting your eyesight and keeping your eyes healthy.
While screens won’t cause permanent damage, they can lead to digital eye strain. Taking regular breaks and using the 20-20-20 rule can help reduce discomfort.
Yes, it’s common for eyesight to change over time. Reading glasses, stronger prescriptions, or extra lighting can often help. Regular eye tests will help you stay on track.
Position your screen at eye level, take brief breaks every 20 minutes, and adjust the lighting to minimise glare. Frequent blinking can also help keep your eyes properly hydrated.
If you're experiencing blurry vision, eye pain, flashes of light, or sudden changes in sight, it's best to book an appointment straight away.